Restoring Strength and Confidence in Every Body

Supporting you through every stage - physically and energetically - from pain to pain-free to peak performance.

Pain shouldn’t hold you back from the life you love. If injuries or chronic pain have limited your movement, Pilates can help you move better and regain strength and confidence.

Pilates for Every Body:

Pre/Post Natal

Post-injury Rehabilitation

Chronic Back Pain

Athletic Training/Performace

Your Guide to Pain-Free Movement

Headshot of Deanna Miconi

Meet Deanna Miconi

For the past 10 years, I’ve been helping people move better, feel stronger, and break free from pain through Pilates. And for the last 5 years, I’ve extended that same care to dogs, helping them regain mobility and comfort through massage therapy.

How It Works

  1. Book an Assessment

  2. Get a Personalized Plan

  3. Feel Stronger & Pain Free

Services

Success Stories

  • Chronic Back Pain

    "Before working with Deanna, I struggled with chronic back pain that affected everything—from walking to golfing. I had tried physio, stretching, and weight training with little success, but her Pilates approach was a game-changer. She helped me rebuild my strength, improve my movement, and, most importantly, I’m at a place where I am golfing better than ever, and running completely pain-free. Now, I feel more confident and capable than ever. I can’t recommend her enough!”

    -JS

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Every small step moves you closer to change. Let’s start your journey to pain-free movement.